The ❌✅ of Goblet Squat
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This exercise will improve our overall posture by working core, back & hips 🍑. Do this exercise with a weight that allows you to focus on getting the technique correctly
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Squat down slowly with elbow tucked inside of knees. Hold a second at the bottom with shoulder blades retracted & core tight to maintain neutral spine. Squat up with your heels on the floor
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